HOW WE WORK

Introducing the first concierge doula care for life's transitions. We develop personalized pathways to assist you in navigating your unique life circumstances.

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First, schedule an introductory session to assess your present circumstances and define a pathway to fit your needs.

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Second, complete the Resilience Impact Assessment to deliver a comprehensive view of conditions and constraints influencing your overall well-being using evidence-based criteria and measured against top-rated research.

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Third, receive hands-on coaching and support as you adopt curated resources and begin to take action on your tailor-made pathway to resilience-building.

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Fourth, expand your ability to meet the moments as they come year after year.

Together, we provide the right services at the right time–every time, over time.

  • Body-Mind Integration

    Tools and practices for addressing specific life challenges with evidence-backed benefits of somatic practice.

    - Anxiety & chronic stress

    - Trauma & PTSD

    - Emotional numbness & depression

    - Grief & loss

    - Chronic pain & illness

    - Relationship & attachment challenges

    - Existential anxiety & fear of death

  • Knowledge & Connection

    Curated resources designed to address real-world challenges, ensuring you feel empowered, resilient, and prepared for whatever life presents.

    - Structured guidance

    - Emotional regulation tools

    - Reflective practices

    - Local services & support groups

    - Research & educational materials

    - Books, podcasts, & online resources

  • Holistic Life Mapping

    Drafting a Life Map as a visual or structured representation of your journey thus far and how you would like it to continue. Helping align the past, present, and future meaningfully for yourself or future generations.

    - Highlight key experiences

    - Identify or define values

    - Craft goals

    - Dream of future aspirations

    - Build a timeline

    - Generate a mind map or narrative reflection,

  • Caregiver Empowerment

    Self-care practices are essential resilience-building strategies. Helping you navigate stress more effectively, protect your energy, and engage with loved ones in a fulfilling and sustainable way.

    - Active Listening & Reflective Communication

    - Family & Relationship Boundary Agreements

    - Rescue Phrases & Safe Exits

    - Anchoring Practices

    - Love Language Integration

  • Life Celebrations

    Create meaningful moments supporting personal agency—designed with intentionality, integrating reflection, embodiment, and connection to reflect your life’s joy.

    - Micro-Moments of Celebration

    - Play & Curiosity-Based Exploration

    - Nature as a Mirror for Resilience

    - Rituals of Recognition

    - Collective Rituals & Shared Witnessing

  • Communities of Care

    Navigating challenges and changes, whether due to loss, transitions, or evolving relationships, requires meaningful, skillful conversations orchestrated with evidence-based strategies that foster connection, reduce conflict, and enhance collective resilience. 

    - Mindful Self-Compassion

    - Reflective Listening

    - Nonviolent Communication

    - Reframing

    - Radical Acceptance